Top 10 Superfoods for weigh loss and heart

http://shine.yahoo.com/photos/top-10-superfoods-slideshow-165700005/
For weigh loss
Salmon, Apple, Quinoa, Lentils, Olive Oil, Eggs, Yogurt, Green tea and Sweet Potatoes

http://articles.timesofindia.indiatimes.com/2012-02-25/diet/29773716_1_olive-oil-bad-cholesterol-healthy-heart
For good heart
Green leafy vegetables, Oats,Whole grains, Soy protein, Olive oil, Tomatoes, Apples and Red Wine.

Most often it is good for diet are also good for the heart, it prevents the cholesterol which can build up on the walls inside your arteries and increase your chances of getting heart disease.
Co 1 hom di sieu thi mua do va sap hang co mot nguoi phu nu phia truoc nhin vao vo/basket do an toi thay toan la nhung group nutritious foods. Toi hoi sao ba biet ba noi toi lam bac si toi fai biet chu. Trong basket do toi co nhg thu ma tinh co giong nhg nhom thuc pham tot: carrot, potatoes, broccoli, tomatoes, olive oil, eggs, almonds, apples, vegetables va day cung la nhg thu toi thich ma rat re o day. Apple an rat tien ko can lot vo, cai voi tomato va vai lat hanh tay lam salad voi salad dressing nhanh va re. Carrot nau voi khoai tay, tomatoes va xuong re ma ngon. Ve VN toi thich di mua ca thu o cho Ba Chieu roi ve chien don voi toi sau do bam ca tomatoes chien voi hanh lam nuoc sauce ca va dam nuoc mam toi an rat tuyet voi. Vua roi mua tom hum o Phan Thiet ve lam tom hum rang me cung that ngon. Salmon o day thi khong ngon bang ca thu VN, toi chi an dc vai loai ca vi mui tanh cua no toi khong the an duoc.
Ngay xua toi cung da di hoc du bi y khoa roi cung da di giai phau may con chim, cac ke...roi vi toi muon thanh bac si giai phau chuyen khoa ve "tim/heart" chi thich thu nhat ve con tim nhg sau do hoc nganh computer vi ko co tien. Toi biet minh co the lam bac si giai phau duoc vi co mot lan giai phau con chim se cat no ra ma trai tim no van con song va dang tho co phu trach thuc tap nhin toi roi noi toi se la bac si gioi sau nay. Khi di thi ve phan thuc tap, sau khi nhuom phau thuat va lam to tuong trinh trong phong thi nghiem co ay cung giup toi nhan dien phau thuat. Thuong nguoi ta gap toi ngoai duong nguoi ta cu tuong nghe cua toi la bac si nhu vua roi o Paris, co tiep tan cung nghi toi la bac si nhg toi noi lam nghe computer thoi. Di Nam My ho cung nghi toi la bac si. Co le bac si fai co co guong mat the nao do nhat la phuc hau. Toi thay da so bac si gioi noi tieng nhu Wilbert Joseph Keon nhin phuc hau. Ong nay noi tieng ve tim. Dan ong thi lam giai phau tot hon hon phu nu vi ho manh dang hon phu nu.